THE
TEAM
Arzu Shams, LPC-S (she/her)
Owner & Therapist
Arzu is an affirming, culturally competent clinician who works with adults of all ages. She earned a Bachelor of Arts in Psychology from Texas A&M University and Master of Science in Counseling from The University of North Texas. Arzu has a wide range of experience from working in the school, hospital, and non-profit sectors. She has training in Crisis Intervention, Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavioral Therapy, and CBT for Insomnia. She is also a fully trained Cognitive Processing Therapy provider and Phases 1 & 2 trained Brainspotting Practitioner. Arzu enjoys blending Intuitive Eating, Mindfulness, and Internal Family Systems approaches into her therapeutic work. While she works with a wide range of presenting concerns, her primary areas of focus include: anxiety, perfectionism/OCPD, trauma/C-PTSD, grief/complex grief, relationships issues, communication skills, boundary setting, career issues, life transitions, body image/self esteem, and interpersonal growth.
Lyndsey Perry, LPC, NCC (she/her)
Therapist
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Lyndsey is an affirming, culturally competent clinician who works with adults of all ages. She earned a Bachelor of Science in Psychology and Master of Arts in Clinical Mental Health Counseling from The University of Texas at Tyler. Lyndsey has experience working with a variety of individuals ranging in diversity, age, culture, and complexity of presenting issues from her time in the non-profit sector. She is trained in Cognitive Behavioral Therapy, CBT for Insomnia, Brainspotting Phases 1 & 2, and Motivational Interviewing. Lyndsey has also obtained specialty training in Infertility from the American Society of Reproductive Medicine. She enjoys blending elements of Acceptance Commitment Therapy, Mindfulness, and Dialectical Behavioral Therapy into her work. Though Lyndsey is equipped to work with a wide range of issues, her primary areas of focus include: social anxiety, infertility, body image, self-worth/esteem, mood disorders, life transitions, identity issues, communication issues, relationship issues, career issues, and personal growth.
Jenna Bingham, LCSW (she/her)
Therapist
Jenna is an affirming, culturally competent clinician who works with adults of all ages. She earned a Bachelor of Science in Social Work from Harding University and a Master of Science in Social Work from The University of Tennesee. Jenna has experience working with a variety of individuals ranging in diversity, age, culture, and complexity of presenting issues from her time in the non-profit sector. She is trained in Brainspotting Phase 1, Cognitive Behavioral Therapy, and Motivational Interviewing. She enjoys blending elements of Acceptance Commitment Therapy, Mindfulness, and Dialectical Behavioral Therapy into her work. Though Jenna is equipped to work with a wide range of issues, her primary areas of focus include: anxiety, body image, self-worth/esteem, college students, life transitions, communication issues, relationship issues, career issues, parenting issues, grief, boundary setting, disordered eating, family, dynamics, and personal growth.