New year, new you. That's what it's all about, right? As a therapist, I cringe a little at the idea of New Years Resolutions, not because...

Debilitating, disruptive, dysfunctional. These are just a few ways of describing how perfectionism impacts a person's life. Perfectionism...

Treat others as you want to be treated- this expectation permeates our lives starting from grade school all the way into adulthood. Many...